Obesity is having too much body fat. The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for a male and for a woman it should be 18%-23%. If you are a male and have a body index factor above 30 or a woman with a factor 25 then you are considered obese.
The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke.
Risk Obese Face
You need to be aware though before you begin that you are not the only one suffering from this sometimes-fatal disease. This dreaded disease has reached an epidemic level in our nation today. That means that at least 1 out of 3 people is obese in our society. Here are some tips that have been proposed by the Department of Human Services as well as the Department of Agriculture which falls into the regular dietary guidelines for all Americans.
Obesity increases the risks of heart disease since it raises the levels of cholesterol, lowers the good cholesterol, raises the blood pressure, and can cause diabetes. Even if a person does not have any of the mentioned medical problems, obesity does highly increase the risks of heart disease. It is the major cause of gallbladder disease and harms the heart and the blood vessels as well as degenerative joint disease.
Obesity is a rising metabolic disorder that affects the entire world. Obesity is closely related to heart disease and other health issues. It is the condition based on the body mass index (BMI), calculating the fat ratio from a formula using the height and weight of the individuals.
Obesity and coronary heart disease are closely related based on clinical studies. Obese people tend to have a higher risk of heart disease due to their other health-related factors such as high blood pressure, diabetes, and high cholesterol. The one contributing factor with heart disease is directly connected to the high cholesterol, which also has issues with clogging of the arteries; increasing the risks of heart disease in every individual, but is extremely higher in obese people.
People with high risks of heart disease; generally have other health issues that once were thought to contribute to the disease. Yet in recent studies it has been discovered those that are obese have a higher risk of heart disease; even without the other factors. Obesity causes heart disease since the obese person is not as active as the healthy weight individual is.
The fact of learning to take care of the heart and blood vessels, prior to any damage, is the most important factor, many need to realize. As once the damage is done to the cardio system, it is not possible to repair the damage; short of surgery and transplants.
How one becomes obese
Obesity is caused generally by consuming more calories than used in physical activity or other daily activities. When too many calories or too much-saturated fat, trans fat, and cholesterol is consumed, the levels of cholesterol in the blood rises to increase the risks of heart disease.
How to test for obesity
Your obesity can be measured with the help of the Basal Metabolic Index, or BMI for short. This is calculated by dividing the weight of your body by your total height. If the BMI averages to be over 30 you are suffering from obesity.
To determine if a person is obese a test called body mass index or BMI is used to calculate the obesity factor. This type of test is widely used and even though it does not take into consideration the amount of muscle a person has, it is pretty accurate to determine the health levels of a person and their general amounts of body fat.
A standard measure, if a person is obese, is if the waistline in a woman is more than 35 inches and in a man is more than 40 inches, they are considered high risk for being obese.
Using the BMI to calculate the fat of the body uses the following example:
Weight 150 pounds
Height 5’9” = 69 inches
Divide the weight in pounds by the height in inches squared (69*69 = 4761) equals .0315 multiplied by 703 equals 22.14 BMI rate. The 22.14 is in the healthy range for body mass.
The BMI ranges for the body are 18.5 or less is considered underweight, 18.6 to 24.9 is considered healthy, 25.0 to 29.5 is considered overweight, and 30.0 or more is considered obese with 40.0 being considered extreme obesity.
To help prevent obesity eat a healthy diet of fresh fruits and vegetables with whole grains, less fat from meats such as fish, chicken and lean beef, and nuts. The foods with fewer fats will help with the risks of heart disease, diabetes, high blood pressure, high cholesterol, arthritis, and obesity. If these foods are too difficult to maintain in a diet program, try a program from a proven company to control calories.
- Vegetables – These include dark green leafy vegetables such as broccoli and kale among others. Also, you should consider adding orange vegetables as well. This includes such things as sweet potato, carrots, and pumpkin among others.
- Fruit – This can be fruits of any kind including fresh or canned. Although fresh is better due to the natural sugars that it contains
- Protein-These includes such things as lean meat, poultry, and fish among others.
- Unsaturated fat-Fish, nuts, and vegetables are all good for this category among others.
Besides having a balanced diet, you need to also be sure to schedule plenty of exercises as well. Such things as a short brisk walk or running are usually pretty useful in helping you lose weight. Walk instead of driving places, including at work, when you usually take the elevator to take the stairs instead.
You can also try some free hand exercises that can be prescribed by your personal trainer if you happen to have one. Also, if you drink plenty of water it will help you detoxify your body from any toxins that may enter the body.
Being obese can be a problem for you but if you follow the proper dietary guidelines you will be able to become an ideal weight again.